sunitha Jose
Life is calling
Let's embark on the journey together
A few words
About me
Hi, i'M Sunitha
Welcome to a Life of Joy and Inner Peace with me, your happiness coach.
I’m here to help you discover the transformative power of living in the moment and embracing joy. Through personalised experiences designed to elevate your life, we’ll foster inner peace, happiness, and lasting well-being together. My commitment is to build your mental resilience, offering you effective strategies and techniques to navigate life’s challenges with clarity and strength.
In our sessions, I combine proven mindfulness techniques with tailored happiness strategies to help you thrive.
Join our vibrant community, unlock your true potential, and embark on a journey to a more fulfilling, joyful life.
Are you ready to take the first step?
Certifications
- Certified Happiness & Mindfulness Coach, Happiitude, in association with Berkeley Institute of Well-being
- Certificate Course in ‘Leaders of Learning’. Harvard University
- Global Career Counselling Certification, University of California, Los Angeles
- Certification in DMIT Counselling
- MA in Communication and Journalism
- PG Diploma in Guidance and Counselling Psychology
Award
I’m excited to share that I’ve been honored with the Impactful Trainer of the Year award. This recognition ignites my passion for inspiring transformation and making a positive impact on others’ lives.
A heartfelt thank you to everyone who has been part of this incredible journey. Receiving this award at the Global Edu Summit and Award Ceremony, organized by the Global School Leaders’ Consortium from 26th to 28th, August 2024, at Rio Resorts, Goa, makes it even more special.
Crafting Happiness: A Creative Journal
‘Crafting Happiness’ is my passion project as a happiness coach. It is a mandala-inspired creative journal for teens and young adults, guiding them on a unique self-discovery journey.
Crafting Happiness is now available on Amazon.
Authentic
Living
Discover your true self, align your actions with your values and live a life of integrity and purpose.
Transformational Growth
Embrace change and embark on a transformational journey to become your best self.
Inner
Harmony
Create a deeper connection with yourself for a more balanced and fulfilling life.
CURATED PROGRAMS
- 01
Own Your Story
Rewrite your narrative, embrace your inner power and build a life you love.
- 02
Bounce Back Blueprint
Chart your course to rebuild, reclaim, and strengthen resilience.
- 03
The Mind Gym
Transform from the inside out, embrace growth, and rewire your thoughts.
- 04
The Happiness Code
Uncover the essence of genuine happiness and create a personalised happiness plan.
Testimonials
What Our Clients Say
I absolutely loved attending one of Sunitha’s events. It’s been a thought-provoking experience that helped me look at things going on around me with much more clarity and from a more positive point of view. Sunitha shares her expertise with a calm and kind heart which makes you feel comfortable in her presence right away.
Corporate Coach and Co-Founder, innOgru
I have attended Sunitha’s event at Lahe Lahe, Bangalore. I must say that the engagement and collaboration in that event through creative practices was very high. Being a coach myself, I was happy to see the kind of discussions some powerful questions triggered, and Sunitha facilitated the session very well. Looking forward to more.
Visual Verification Producer, Reuters
'Strokes and Stories' blends mandala art with interactive storytelling, fostering calm and togetherness. Ideal for corporate professionals, it promotes mindfulness and stress relief, inspiring art as a tool for resilience amidst mundane work cycles.
Supervising Producer, Sony Sports
'The Inner Canvas' was an engaging session which offered enriching self-awareness through art, fostering openness for learning and growth. Eagerly awaiting the next workshop.
Teacher, Kendriya Vidyalaya, Bangalore
'The Stress Management' workshop for teachers was highly informative. Sunitha's patience during the one-on-one interactions was commendable. Personally, I've benefited greatly, changing my perspective on life, and finding happiness within myself. Highly recommend for spreading positive vibes.
Psychotherapist
'The Coffee, Coach and Comedy' workshop was an amazing experience, seamlessly blending diverse elements. The activities provided deep insights into my personality, and the uplifting ending taught me to live each day to the fullest. My biggest takeaway is adopting a positive approach to life, which I'm now working to implement.
Data Science Engineer
The experiential session on self-discovery and identity sparked deep self-reflection and insightful discussions with others. The visualization activity was a standout, clarifying my goals and highlighting the importance of clear goals and self-awareness for a happier life.
Standup Comedian
'The Wellness Diaries' session was a blast with friends, blending fun with self-discovery. From emotional insights to a refreshing fitness dance workout, it covered all aspects of wellness uniquely. Highly recommend!
Yoga Instructor
The event was a fun and insightful journey into my personality and relationships. The blend of the coaches' personalities and humor created a fantastic atmosphere, nudging introspection. Excited for more such workshops in the future.
Student, Actor and Model
I attended the workshop out of curiosity and was pleasantly surprised by its unique concept. The interactive sessions allowed for introspection and reflection, reinforcing what I knew about myself and identifying deeper motivations. The diverse participants enhanced the experience greatly.
Student, Madras School of Social Work
'Strokes and Stories' enriched my interpersonal skills and understanding, boosting my professional interactions. Working on mandalas reduced stress and anxiety, enhancing focus and self-exploration. Mindfulness practices promote empathy and present-moment awareness for better communication.
HR Manager, 2gethr Hub
'Strokes & Stories' fostered mindfulness and team bonding, leaving a profound sense of fulfilment. Mandalas in team dynamics boost efficiency, stimulate creativity, and enhance problem-solving, communication, and collaboration in the corporate world.
Sunitha Jose
ABOUT ME
Hi, I’m Sunitha, your happiness coach.
Welcome to a Life of Joy and Inner Peace.
I’m here to help you discover the transformative power of living in the moment and embracing joy. Through personalized experiences designed to elevate your life, we’ll foster inner peace, happiness, and lasting well-being together. My commitment is to build your mental resilience, offering you effective strategies and techniques to navigate life’s challenges with clarity and strength.
CONNECT
2284, 14th A Main, H.A.L 2nd Stage, Bangalore 560008 Email: [email protected] Ph: 92880 00910
FranziskaClinical Psychologist and Yoga Teacher