FAQ

 Happiness coaching is a personalized and structured approach to enhancing overall well-being and fulfilment in life. Coaches help clients set goals and navigate life’s challenges with resilience and positivity. Essentially, happiness coaching equips clients with tools and techniques like positive psychology and mindfulness to live a life of authenticity and purpose. 

During a coaching session you can expect open and non-judgemental discussions. Your coach will ask questions to help you explore your thoughts, feelings, and goals. Together, you’ll work on identifying areas for growth and creating actionable plans. 

 Happiness coaching is future-oriented and focuses on enhancing well-being, setting goals, and developing strategies for greater fulfilment, while therapy or counselling typically addresses deeper emotional issues, past traumas, and mental health concerns. While therapy delves into diagnosis and treatment of psychological disorders, happiness coaching is more about personal growth, positive psychology, and achieving life goals. 

The duration of coaching varies depending on your goals and needs. Sessions can range from a few weeks to several months.  Frequency is typically weekly or bi-weekly, but it can be tailored to your preferences. 

Happiness Coaching is helpful for anyone who wants to improve their overall well-being, regardless of their current level of happiness. It’s designed for those looking for personal growth, greater life satisfaction, and a more joyful life, regardless of their stage of life or the obstacles they face. 

The benefits of happiness coaching are numerous, including heightened self-awareness, improved relationships, increased resilience, reduced stress, greater life satisfaction, and a stronger sense of purpose. 

Certainly, happiness coaching sessions are conducted with strict confidentiality. Your coach prioritizes your privacy and follows ethical standards to ensure the confidentiality of all sessions. 

We provide sessions both online and in person. 

Our happiness coaching programs are crafted to benefit individuals from all walks of life who are seeking to enhance their well-being and cultivate a deeper sense of fulfilment. Whether you’re feeling overwhelmed by stress, grappling with life transitions, or simply yearning for more joy and meaning, our programs offer personalized support and guidance to help you navigate your path to happiness. No matter your age, background, or current circumstances, our programs offer personalized support and guidance to help you navigate your unique path to happiness. 

Yes, happiness coaching can be highly beneficial for children and teenagers. Our tailored programs incorporate age-appropriate techniques and strategies to help young individuals navigate the challenges of growing up, develop resilience, and cultivate a positive mindset. Whether they’re dealing with academic stress, peer pressure, or self-esteem issues, happiness coaching provides a supportive environment for children and teenagers to explore their emotions, build confidence, and learn valuable life skills that will serve them well into adulthood. 

Happiness workshops are interactive sessions led by experienced coaches, focusing on well-being and happiness. They cover topics like positive psychology, mindfulness, gratitude, resilience, and goal setting. Participants learn practical strategies to boost happiness and satisfaction through group discussions, activities, and exercises. Whether in-person or virtual, these workshops provide valuable insights to live happier, more meaningful lives. 

Happiness workshops are available in various formats, including one-time events, multi-day retreats, or recurring group sessions. They can be held in diverse settings like educational institutions, workplaces, community centres, and private coaching sessions. 

Research, including studies from renowned institutions like Harvard University, validates the effectiveness of happiness coaching. For instance, Harvard’s Positive Psychology Research Group has shown that interventions promoting well-being, such as gratitude exercises and mindfulness practices, lead to substantial enhancements in overall happiness and psychological well-being. These findings emphasize the importance of happiness coaching in fostering fulfilment. 

You can get started with happiness coaching by scheduling a preliminary call with us. During this call, we’ll discuss your goals, assess your needs, and determine the best approach to help you achieve greater happiness and fulfilment. This initial step enables us to tailor our coaching to your specific circumstances and ensure that we are the right fit for you.